Why Gratitude Is Hard: Reconditioning Negative Thoughts for a Better Mindset

Why is gratitude so difficult, even when we want to feel thankful?
In this episode, Courtney Pearl explores how society trains us to notice what’s missing rather than what we have. Together, we uncover why gratitude takes more than just positive thinking, it requires awareness, reflection, and intentional mental rewiring.

Courtney breaks down how negative thought patterns form, how they impact our emotional well-being, and what it really means to recondition your mindset. This conversation highlights the role of self-reflection in personal growth, providing supportive insights for anyone struggling to stay present or grateful in daily life.

✨ What You’ll Learn:
• Why gratitude is harder than it sounds
• How to identify the roots of negative thoughts
• Reconditioning your mind for positivity
• Why society focuses on lack rather than abundance
• The connection between self-reflection and mental health
• How to cultivate gratitude intentionally

Whether you’re seeking emotional clarity, struggling with negativity, or beginning your personal growth journey, this episode will inspire a healthier mindset.